Potato chips, thick cut, frozen, fried in corn oil

100 g: 234 kcal, 3.6 g protein, 34.8 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Vitamin B6 (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 57% carbohydrate · 37% fat

Protein: 4 g 6%
Carbs: 35 g 57%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 58% of foods
Sodium: less than 70% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	3.6 g	3.6 g	7%
Carbohydrate	34.8 g	34.8 g	13%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.78 g	0.78 g
Starch	30.2 g	30.2 g
Water	44.2 g	44.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	1.9 g	1.9 g	10%
Monounsaturated fat	2.6 g	2.6 g
Polyunsaturated fat	5.3 g	5.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	33 mg	33 mg	8%
Phosphorus	120 mg	120 mg	10%
Potassium	680 mg	680 mg	14%
Sodium	41 mg	41 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.2 mg	0.2 mg	9%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.1 mg	2.1 mg	13%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-027 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.