Potato products, shaped, frozen, baked

100 g: 190 kcal, 2.5 g protein, 29.5 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (49% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 58% carbohydrate · 37% fat

Protein: 3 g 5%
Carbs: 29 g 58%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 27% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 63% of foods
Sodium: less than 28% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	29.5 g	29.5 g	11%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.39 g	0.39 g
Starch	25.2 g	25.2 g
Water	55.4 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	0.89 g	0.89 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	3.32 g	3.32 g
Polyunsaturated fat	3.65 g	3.65 g
Omega-3 ALA	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.74 mg	0.74 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	55 mg	55 mg	4%
Potassium	423 mg	423 mg	9%
Sodium	254 mg	254 mg	11%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.16 mg	0.16 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	44 mg	44 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.66 mg	2.66 mg	18%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-533 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.