Potato chips, straight cut, frozen, fried in corn oil
100 g: 273 kcal, 4.1 g protein, 36.7 g carbohydrate and 13.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (27% DV), Vitamin B6 (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 51% carbohydrate · 43% fat
- Protein
- 4 g 6%
- Carbs
- 37 g 52%
- Fat
- 14 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 36% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 74% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 273 kcal | 273 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 36.7 g | 36.7 g | 13% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 0.69 g | 0.69 g | |
| Starch | 32.1 g | 32.1 g | |
| Water | 40.3 g | 40.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 13.5 g | 17% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Monounsaturated fat | 3.4 g | 3.4 g | |
| Polyunsaturated fat | 7 g | 7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 710 mg | 710 mg | 15% |
| Sodium | 29 mg | 29 mg | 1% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16 mg | 16 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.46 mg | 0.46 mg | 27% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, homemade, fried in sunflower oil
- Potato chips, microwave, cooked
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- Potato chips, oven ready, with batter, baked
- Potato chips, straight cut, frozen, fried in blended oil
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- Potato chips, thick cut, frozen, fried in corn oil
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- Potato powder, instant, made up with semi-skimmed milk
- Potato powder, instant, made up with skimmed milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-025 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.