Pork, shoulder steaks (collar), raw, lean and fat

100 g: 168 kcal, 18.7 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (24% DV), Selenium (22% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 19 g 44%
Carbs: 0 g 0%
Fat: 10 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 72% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	70.4 g	70.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	3.7 g	3.7 g	19%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	1.9 g	1.9 g
Cholesterol	66 mg	66 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	350 mg	350 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	2.6 mg	2.6 mg	24%
Manganese	0 mg	0 mg	0%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.78 mg	0.78 mg	65%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-554 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.