Pork, shoulder steaks (collar), grilled, lean and fat

100 g: 292 kcal, 29.2 g protein, 0 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	25%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 1.2mcg	6%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (36% DV), Selenium (33% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (28% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (29% DV), Vitamin B12 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 29 g 40%
Carbs: 0 g 0%
Fat: 20 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 95% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	50.5 g	50.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	19.5 g	25%
Saturated fat	7.49 g	7.49 g	37%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	8.16 g	8.16 g
Polyunsaturated fat	2.43 g	2.43 g
Omega-3 ALA	0.16 g	0.16 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.4 mg	1.4 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	390 mg	390 mg	8%
Sodium	140 mg	140 mg	6%
Zinc	4 mg	4 mg	36%
Copper	0.08 mg	0.08 mg	9%
Manganese	0 mg	0 mg	0%
Selenium	18 mcg	18 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.73 mg	0.73 mg	61%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	1.88 mg	1.88 mg	38%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-551 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.