Pork, spare ribs, Chinese barbecue, takeaway
100 g: 0 kcal, 22.1 g protein, 0 g carbohydrate and 18.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 490mg | 21% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 22 g 34%
- Carbs
- 0 g 0%
- Fat
- 19 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 81% of foods
- Total fat: less than 17% of foods
- Sodium: less than 15% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 22.1 g | 22.1 g | 44% |
| Water | 49.8 g | 49.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.7 g | 18.7 g | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 213 mg | 213 mg | 5% |
| Sodium | 485 mg | 485 mg | 21% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.75 mg | 0.75 mg | 5% |
Similar foods
- Pork, shoulder joint (collar), raw, lean and fat, weighed with bone
- Pork, shoulder steaks (collar), grilled, lean and fat
- Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone
- Pork, shoulder steaks (collar), raw, lean and fat
- Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone
- Pork, spare ribs, raw, lean and fat
- Veal, escalope, fried in corn oil
- Veal, escalope, raw
- Veal, mince, raw
- Veal, mince, stewed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-499 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.