Pork, shoulder joint (collar), raw, lean and fat, weighed with bone

100 g: 161 kcal, 13.1 g protein, 0 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	26%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Thiamin (B1) (43% DV), Niacin (B3) (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 13 g 32%
Carbs: 0 g 0%
Fat: 12 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 62% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	49.4 g	49.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	4.4 g	4.4 g	22%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	4.6 g	4.6 g
Polyunsaturated fat	2.2 g	2.2 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	140 mg	140 mg	11%
Potassium	240 mg	240 mg	5%
Sodium	45 mg	45 mg	2%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.05 mg	0.05 mg	6%
Manganese	0 mg	0 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.52 mg	0.52 mg	43%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-550 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.