Pork, shoulder joint (collar), pot-roasted, lean and fat

100 g: 260 kcal, 24.4 g protein, 0 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (30% DV), Selenium (27% DV), Thiamin (B1) (40% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 24 g 38%
Carbs: 0 g 0%
Fat: 18 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 86% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	55.9 g	55.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	6.7 g	6.7 g	34%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	6.9 g	6.9 g
Polyunsaturated fat	3.2 g	3.2 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	280 mg	280 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.48 mg	0.48 mg	40%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-548 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.