Pork, shoulder chops (collar), raw, lean and fat, weighed with bone
100 g: 147 kcal, 14.6 g protein, 0 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 29% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Thiamin (B1) (50% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 15 g 40%
- Carbs
- 0 g 0%
- Fat
- 10 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 65% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 14.6 g | 14.6 g | 29% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 55.1 g | 55.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.8 g | 9.8 g | 13% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 3.7 g | 3.7 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Cholesterol | 53 mg | 53 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.6 mg | 0.6 mg | 50% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 3.9 mg | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.99 mg | 0.99 mg | 20% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, mince, stewed
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-546 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.