Pork, shoulder joint (collar), pot-roasted, lean

100 g: 201 kcal, 30 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (41% DV), Selenium (35% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (24% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 30 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 96% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	30 g	30 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60 g	60 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9 g	9 g	12%
Saturated fat	3.2 g	3.2 g	16%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	3.4 g	3.4 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	320 mg	320 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19 mcg	19 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.58 mg	0.58 mg	48%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	1.94 mg	1.94 mg	39%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-547 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.