Pork, fresh, variety meats and by-products, mechanically separated, raw

100 g: 304 kcal, 15 g protein, 0 g carbohydrate and 26.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 27g	34%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 75mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 320mg	25%
Iron 4.3mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Calcium (24% DV), Iron (24% DV), Zinc (22% DV), Selenium (60% DV), Thiamin (B1) (58% DV), Niacin (B3) (20% DV), Vitamin B6 (22% DV), Vitamin B12 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 15 g 20%
Carbs: 0 g 0%
Fat: 27 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 66% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	304 kcal	304 kcal
Protein	15 g	15 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.9 g	56.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.5 g	26.5 g	34%
Saturated fat	9.82 g	9.82 g	49%
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	2.44 g	2.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	315 mg	315 mg	24%
Iron	4.25 mg	4.25 mg	24%
Magnesium	16 mg	16 mg	4%
Phosphorus	200 mg	200 mg	16%
Potassium	298 mg	298 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	2.44 mg	2.44 mg	22%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Thiamin (B1)	0.697 mg	0.697 mg	58%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	3.17 mg	3.17 mg	20%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.58 mcg	0.58 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.617 g	0.617 g
Isoleucine	0.689 g	0.689 g
Leucine	1.1 g	1.1 g
Lysine	1.18 g	1.18 g
Methionine	0.313 g	0.313 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.648 g	0.648 g
Tyrosine	0.518 g	0.518 g
Valine	0.913 g	0.913 g
Arginine	1.07 g	1.07 g
Histidine	0.54 g	0.54 g
Alanine	0.874 g	0.874 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	1.98 g	1.98 g
Glycine	0.862 g	0.862 g
Proline	0.718 g	0.718 g
Serine	0.6 g	0.6 g

Similar foods

Sources

USDA FoodData Central record 168272 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.