Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

100 g: 263 kcal, 25.8 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (41% DV), Copper (21% DV), Selenium (77% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (27% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (27% DV), Vitamin B12 (41% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 26 g 40%
Carbs: 0 g 0%
Fat: 17 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 87% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.1 g	56.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	6.29 g	6.29 g	31%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	7.61 g	7.61 g
Polyunsaturated fat	2.01 g	2.01 g
Omega-3 ALA	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.72 mg	1.72 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	227 mg	227 mg	18%
Potassium	370 mg	370 mg	8%
Sodium	151 mg	151 mg	7%
Zinc	4.48 mg	4.48 mg	41%
Copper	0.192 mg	0.192 mg	21%
Manganese	0.012 mg	0.012 mg	1%
Selenium	42.3 mcg	42.3 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.406 mg	0.406 mg	34%
Riboflavin (B2)	0.357 mg	0.357 mg	27%
Niacin (B3)	3.61 mg	3.61 mg	23%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.463 mg	0.463 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.98 mcg	0.98 mcg	41%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	1.16 g	1.16 g
Isoleucine	1.27 g	1.27 g
Leucine	2.2 g	2.2 g
Lysine	2.4 g	2.4 g
Methionine	0.712 g	0.712 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.983 g	0.983 g
Valine	1.35 g	1.35 g
Arginine	1.72 g	1.72 g
Histidine	1.12 g	1.12 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.16 g	1.16 g
Proline	1.04 g	1.04 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168366(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.