Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

100 g: 122 kcal, 18.3 g protein, 0.2 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (28% DV), Selenium (52% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (28% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (30% DV), Vitamin B12 (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 1% carbohydrate · 39% fat

Protein: 18 g 60%
Carbs: 0 g 1%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 69% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0.18 g	0.18 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.36 g	5.36 g	7%
Saturated fat	1.87 g	1.87 g	9%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	2.33 g	2.33 g
Polyunsaturated fat	0.581 g	0.581 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	419 mg	419 mg	9%
Sodium	165 mg	165 mg	7%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.01 mg	0.01 mg	0%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.512 mg	0.512 mg	43%
Riboflavin (B2)	0.367 mg	0.367 mg	28%
Niacin (B3)	3.84 mg	3.84 mg	24%
Pantothenic acid (B5)	1.53 mg	1.53 mg	31%
Vitamin B6	0.509 mg	0.509 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.89 mcg	0.89 mcg	37%
Choline	76.9 mg	76.9 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.821 g	0.821 g
Isoleucine	0.9 g	0.9 g
Leucine	1.56 g	1.56 g
Lysine	1.7 g	1.7 g
Methionine	0.504 g	0.504 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.769 g	0.769 g
Tyrosine	0.696 g	0.696 g
Valine	0.956 g	0.956 g
Arginine	1.22 g	1.22 g
Histidine	0.79 g	0.79 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.824 g	0.824 g
Proline	0.74 g	0.74 g
Serine	0.791 g	0.791 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168363(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.