Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

100 g: 228 kcal, 26.7 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 95mg	32%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (20% DV), Zinc (37% DV), Selenium (70% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (27% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 27 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 89% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	4.3 g	4.3 g	22%
Monounsaturated fat	5.98 g	5.98 g
Polyunsaturated fat	1.2 g	1.2 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	247 mg	247 mg	20%
Potassium	351 mg	351 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	4.07 mg	4.07 mg	37%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.041 mg	0.041 mg	2%
Selenium	38.5 mcg	38.5 mcg	70%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.578 mg	0.578 mg	48%
Riboflavin (B2)	0.357 mg	0.357 mg	27%
Niacin (B3)	4.31 mg	4.31 mg	27%
Pantothenic acid (B5)	0.592 mg	0.592 mg	12%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.78 mcg	0.78 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.339 g
Threonine	1.22 g	1.22 g
Isoleucine	1.25 g	1.25 g
Leucine	2.14 g	2.14 g
Lysine	2.4 g	2.4 g
Methionine	0.706 g	0.706 g
Cystine	0.34 g	0.34 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.93 g	0.93 g
Valine	1.45 g	1.45 g
Arginine	1.66 g	1.66 g
Histidine	1.07 g	1.07 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.27 g	1.27 g
Proline	1.07 g	1.07 g
Serine	1.1 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 167848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.