Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g): 705 kcal, 60.5 g protein, 0 g carbohydrate and 49.4 g fat.
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Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat — | |
| Cholesterol 225mg | 75% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 61g | 121% |
| Vitamin D 3.4mcg | 15% |
| Calcium 70mg | 6% |
| Iron 3.8mg | 20% |
| Potassium 870mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) gives you
High in Protein (121% DV), Iron (21% DV), Phosphorus (41% DV), Zinc (94% DV), Copper (33% DV), Selenium (163% DV), Thiamin (B1) (139% DV), Riboflavin (B2) (72% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (35% DV), Vitamin B12 (96% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 61 g 35%
- Carbs
- 0 g 0%
- Fat
- 49 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 82% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 705 kcal | 269 kcal | |
| Protein | 60.5 g | 23.1 g | 121% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 151 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.4 g | 18.9 g | 63% |
| Saturated fat | 18.3 g | 6.97 g | 91% |
| Monounsaturated fat | 21.7 g | 8.27 g | |
| Polyunsaturated fat | 4.61 g | 1.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 225 mg | 86 mg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73.4 mg | 28 mg | 6% |
| Iron | 3.8 mg | 1.45 mg | 21% |
| Magnesium | 47.2 mg | 18 mg | 11% |
| Phosphorus | 516 mg | 197 mg | 41% |
| Potassium | 870 mg | 332 mg | 19% |
| Sodium | 176 mg | 67 mg | 8% |
| Zinc | 10.4 mg | 3.96 mg | 94% |
| Copper | 0.299 mg | 0.114 mg | 33% |
| Manganese | 0.031 mg | 0.012 mg | 1% |
| Selenium | 89.9 mcg | 34.3 mcg | 163% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.24 mcg | 2 mcg | 1% |
| Vitamin C | 1.83 mg | 0.7 mg | 2% |
| Vitamin D | 3.41 mcg | 1.3 mcg | 17% |
| Vitamin E | 0.498 mg | 0.19 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.67 mg | 0.638 mg | 139% |
| Riboflavin (B2) | 0.93 mg | 0.355 mg | 72% |
| Niacin (B3) | 10.6 mg | 4.06 mg | 66% |
| Pantothenic acid (B5) | 1.74 mg | 0.665 mg | 35% |
| Vitamin B6 | 0.603 mg | 0.23 mg | 35% |
| Folate | 13.1 mcg | 5 mcg | 3% |
| Vitamin B12 | 2.31 mcg | 0.88 mcg | 96% |
| Choline | 208 mg | 79.4 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.741 g | 0.283 g | |
| Threonine | 2.72 g | 1.04 g | |
| Isoleucine | 2.77 g | 1.06 g | |
| Leucine | 4.81 g | 1.84 g | |
| Lysine | 5.41 g | 2.06 g | |
| Methionine | 1.57 g | 0.598 g | |
| Cystine | 0.757 g | 0.289 g | |
| Phenylalanine | 2.4 g | 0.917 g | |
| Tyrosine | 2.06 g | 0.785 g | |
| Valine | 3.25 g | 1.24 g | |
| Arginine | 3.84 g | 1.47 g | |
| Histidine | 2.34 g | 0.893 g | |
| Alanine | 3.56 g | 1.36 g | |
| Aspartic acid | 5.55 g | 2.12 g | |
| Glutamic acid | 9.28 g | 3.54 g | |
| Glycine | 3.23 g | 1.23 g | |
| Proline | 2.63 g | 1 g | |
| Serine | 2.5 g | 0.954 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168259(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.