Pork, fresh, shoulder, arm picnic, separable lean only, raw

100 g: 120 kcal, 20.3 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (22% DV), Selenium (44% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (21% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Vitamin B12 (23% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 20 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.5 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	1.21 g	1.21 g	6%
Trans fat	0.045 g	0.045 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.712 g	0.712 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	219 mg	219 mg	18%
Potassium	427 mg	427 mg	9%
Sodium	90 mg	90 mg	4%
Zinc	2.41 mg	2.41 mg	22%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	24 mcg	24 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.655 mg	0.655 mg	55%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	1.11 mg	1.11 mg	22%
Vitamin B6	0.489 mg	0.489 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	69.6 mg	69.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.891 g	0.891 g
Isoleucine	0.959 g	0.959 g
Leucine	1.67 g	1.67 g
Lysine	1.8 g	1.8 g
Methionine	0.555 g	0.555 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.842 g	0.842 g
Tyrosine	0.803 g	0.803 g
Valine	1.02 g	1.02 g
Arginine	1.31 g	1.31 g
Histidine	0.824 g	0.824 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.1 g	3.1 g
Glycine	0.916 g	0.916 g
Proline	0.819 g	0.819 g
Serine	0.846 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.