Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g): 552 kcal, 57.6 g protein, 0 g carbohydrate and 34 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g)
Amount per serving
Calories550
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat — | |
| Cholesterol 200mg | 67% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 58g | 115% |
| Vitamin D 2.4mcg | 10% |
| Calcium 60mg | 4% |
| Iron 3.7mg | 20% |
| Potassium 1020mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) gives you
High in Protein (115% DV), Iron (21% DV), Phosphorus (45% DV), Potassium (22% DV), Zinc (92% DV), Copper (32% DV), Selenium (156% DV), Thiamin (B1) (221% DV), Riboflavin (B2) (73% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (61% DV), Vitamin B12 (115% DV), Choline (36% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 58 g 43%
- Carbs
- 0 g 0%
- Fat
- 34 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 84% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 552 kcal | 232 kcal | |
| Protein | 57.6 g | 24.2 g | 115% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34 g | 14.3 g | 44% |
| Saturated fat | 12.4 g | 5.19 g | 62% |
| Monounsaturated fat | 15.1 g | 6.34 g | |
| Polyunsaturated fat | 3.07 g | 1.29 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 202 mg | 85 mg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 64.3 mg | 27 mg | 5% |
| Iron | 3.71 mg | 1.56 mg | 21% |
| Magnesium | 61.9 mg | 26 mg | 15% |
| Phosphorus | 559 mg | 235 mg | 45% |
| Potassium | 1016 mg | 427 mg | 22% |
| Sodium | 209 mg | 88 mg | 9% |
| Zinc | 10.1 mg | 4.23 mg | 92% |
| Copper | 0.288 mg | 0.121 mg | 32% |
| Manganese | 0.036 mg | 0.015 mg | 2% |
| Selenium | 85.9 mcg | 36.1 mcg | 156% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.14 mcg | 3 mcg | 1% |
| Vitamin C | 2.38 mg | 1 mg | 3% |
| Vitamin D | 2.38 mcg | 1 mcg | 12% |
| Vitamin E | 0.571 mg | 0.24 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.66 mg | 1.12 mg | 221% |
| Riboflavin (B2) | 0.952 mg | 0.4 mg | 73% |
| Niacin (B3) | 11.8 mg | 4.96 mg | 74% |
| Pantothenic acid (B5) | 2.56 mg | 1.08 mg | 51% |
| Vitamin B6 | 1.04 mg | 0.437 mg | 61% |
| Folate | 19 mcg | 8 mcg | 5% |
| Vitamin B12 | 2.76 mcg | 1.16 mcg | 115% |
| Choline | 198 mg | 83.2 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.733 g | 0.308 g | |
| Threonine | 2.63 g | 1.11 g | |
| Isoleucine | 2.7 g | 1.13 g | |
| Leucine | 4.62 g | 1.94 g | |
| Lysine | 5.18 g | 2.18 g | |
| Methionine | 1.53 g | 0.641 g | |
| Cystine | 0.735 g | 0.309 g | |
| Phenylalanine | 2.3 g | 0.967 g | |
| Tyrosine | 2.01 g | 0.844 g | |
| Valine | 3.13 g | 1.31 g | |
| Arginine | 3.58 g | 1.5 g | |
| Histidine | 2.3 g | 0.967 g | |
| Alanine | 3.36 g | 1.41 g | |
| Aspartic acid | 5.35 g | 2.25 g | |
| Glutamic acid | 9.02 g | 3.79 g | |
| Glycine | 2.74 g | 1.15 g | |
| Proline | 2.32 g | 0.973 g | |
| Serine | 2.38 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167852(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.