Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
1 cup, diced (135 g): 428 kcal, 31.7 g protein, 0 g carbohydrate and 32.4 g fat.
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Nutrition Facts
Serving size1 cup, diced (135 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 32g | 42% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat — | |
| Cholesterol 125mg | 42% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 32g | 63% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, diced (135 g) gives you
High in Protein (63% DV), Phosphorus (25% DV), Zinc (42% DV), Selenium (82% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (31% DV), Niacin (B3) (33% DV), Vitamin B6 (28% DV), Vitamin B12 (40% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 32 g 30%
- Carbs
- 0 g 0%
- Fat
- 32 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 83% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (47)
Amounts for 1 cup, diced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 428 kcal | 317 kcal | |
| Protein | 31.7 g | 23.5 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 70.3 g | 52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.4 g | 24 g | 42% |
| Saturated fat | 11.9 g | 8.78 g | 59% |
| Monounsaturated fat | 14.5 g | 10.7 g | |
| Polyunsaturated fat | 3.17 g | 2.35 g | |
| Cholesterol | 127 mg | 94 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.6 mg | 19 mg | 2% |
| Iron | 1.59 mg | 1.18 mg | 9% |
| Magnesium | 22.9 mg | 17 mg | 5% |
| Phosphorus | 308 mg | 228 mg | 25% |
| Potassium | 439 mg | 325 mg | 9% |
| Sodium | 94.5 mg | 70 mg | 4% |
| Zinc | 4.66 mg | 3.45 mg | 42% |
| Copper | 0.15 mg | 0.111 mg | 17% |
| Manganese | 0.045 mg | 0.033 mg | 2% |
| Selenium | 45.4 mcg | 33.6 mcg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.7 mcg | 2 mcg | 0% |
| Vitamin C | 0.27 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.705 mg | 0.522 mg | 59% |
| Riboflavin (B2) | 0.408 mg | 0.302 mg | 31% |
| Niacin (B3) | 5.29 mg | 3.92 mg | 33% |
| Pantothenic acid (B5) | 0.718 mg | 0.532 mg | 14% |
| Vitamin B6 | 0.47 mg | 0.348 mg | 28% |
| Folate | 5.4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.958 mcg | 0.71 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.369 g | 0.273 g | |
| Threonine | 1.39 g | 1.03 g | |
| Isoleucine | 1.41 g | 1.04 g | |
| Leucine | 2.48 g | 1.84 g | |
| Lysine | 2.8 g | 2.08 g | |
| Methionine | 0.792 g | 0.587 g | |
| Cystine | 0.386 g | 0.286 g | |
| Phenylalanine | 1.25 g | 0.924 g | |
| Tyrosine | 1.04 g | 0.77 g | |
| Valine | 1.68 g | 1.25 g | |
| Arginine | 2.07 g | 1.53 g | |
| Histidine | 1.17 g | 0.864 g | |
| Alanine | 1.89 g | 1.4 g | |
| Aspartic acid | 2.85 g | 2.11 g | |
| Glutamic acid | 4.71 g | 3.49 g | |
| Glycine | 1.94 g | 1.44 g | |
| Proline | 1.51 g | 1.12 g | |
| Serine | 1.31 g | 0.969 g |
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Sources
- USDA FoodData Central record 168257(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.