Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

1 roast (2252 g): 4369 kcal, 602.6 g protein, 0 g carbohydrate and 199.8 g fat.

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Nutrition Facts

Serving size1 roast (2252 g)

Amount per serving

Calories4370

% Daily Value*

Total Fat 200g	256%
Saturated Fat 64g	321%
Trans Fat 3.5g
Cholesterol 1960mg	653%
Sodium 2250mg	98%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 603g	1205%
Vitamin D 22.5mcg	110%
Calcium 360mg	30%
Iron 21.8mg	120%
Potassium 8600mg	180%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2252 g) gives you

High in Protein (1205% DV), Calcium (28% DV), Iron (121% DV), Magnesium (123% DV), Phosphorus (458% DV), Potassium (183% DV), Zinc (686% DV), Copper (273% DV), Manganese (23% DV), Selenium (1277% DV), Vitamin D (113% DV), Vitamin E (44% DV), Thiamin (B1) (869% DV), Riboflavin (B2) (580% DV), Niacin (B3) (779% DV), Pantothenic acid (B5) (572% DV), Vitamin B6 (480% DV), Folate (28% DV), Vitamin B12 (713% DV), Choline (454% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 603 g 57%
Carbs: 0 g 0%
Fat: 200 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 90% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 roast (2252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4369 kcal	194 kcal
Protein	603 g	26.8 g	1205%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1432 g	63.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	200 g	8.87 g	256%
Saturated fat	64.2 g	2.85 g	321%
Trans fat	3.38 g	0.15 g
Monounsaturated fat	84.8 g	3.77 g
Polyunsaturated fat	41.9 g	1.86 g
Omega-3 ALA	1.71 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1959 mg	87 mg	653%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	360 mg	16 mg	28%
Iron	21.8 mg	0.97 mg	121%
Magnesium	518 mg	23 mg	123%
Phosphorus	5720 mg	254 mg	458%
Potassium	8603 mg	382 mg	183%
Sodium	2252 mg	100 mg	98%
Zinc	75.4 mg	3.35 mg	686%
Copper	2.45 mg	0.109 mg	273%
Manganese	0.518 mg	0.023 mg	23%
Selenium	703 mcg	31.2 mcg	1277%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	22.5 mcg	1 mcg	113%
Vitamin E	6.53 mg	0.29 mg	44%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	10.4 mg	0.463 mg	869%
Riboflavin (B2)	7.54 mg	0.335 mg	580%
Niacin (B3)	125 mg	5.54 mg	779%
Pantothenic acid (B5)	28.6 mg	1.27 mg	572%
Vitamin B6	8.15 mg	0.362 mg	480%
Folate	113 mcg	5 mcg	28%
Vitamin B12	17.1 mcg	0.76 mcg	713%
Choline	2497 mg	111 mg	454%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	7.18 g	0.319 g
Threonine	26.5 g	1.18 g
Isoleucine	28.5 g	1.27 g
Leucine	49.6 g	2.2 g
Lysine	53.6 g	2.38 g
Methionine	16.5 g	0.734 g
Cystine	6.8 g	0.302 g
Phenylalanine	25 g	1.11 g
Tyrosine	23.9 g	1.06 g
Valine	30.5 g	1.35 g
Arginine	38.8 g	1.72 g
Histidine	24.5 g	1.09 g
Alanine	34.5 g	1.53 g
Aspartic acid	56.4 g	2.5 g
Glutamic acid	92.1 g	4.09 g
Glycine	27.2 g	1.21 g
Proline	24.4 g	1.08 g
Serine	25.2 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.