Pork, fresh, loin, whole, separable lean and fat, raw

100 g: 198 kcal, 19.7 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (60% DV), Thiamin (B1) (75% DV), Niacin (B3) (29% DV), Vitamin B6 (28% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 20 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 75% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	4.36 g	4.36 g	22%
Monounsaturated fat	5.61 g	5.61 g
Polyunsaturated fat	1.34 g	1.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	356 mg	356 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.2 mcg	33.2 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.901 mg	0.901 mg	75%
Riboflavin (B2)	0.248 mg	0.248 mg	19%
Niacin (B3)	4.58 mg	4.58 mg	29%
Pantothenic acid (B5)	0.723 mg	0.723 mg	14%
Vitamin B6	0.472 mg	0.472 mg	28%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	69.7 mg	69.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.891 g	0.891 g
Isoleucine	0.91 g	0.91 g
Leucine	1.57 g	1.57 g
Lysine	1.77 g	1.77 g
Methionine	0.514 g	0.514 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.785 g	0.785 g
Tyrosine	0.676 g	0.676 g
Valine	1.06 g	1.06 g
Arginine	1.25 g	1.25 g
Histidine	0.77 g	0.77 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.04 g	3.04 g
Glycine	1.02 g	1.02 g
Proline	0.838 g	0.838 g
Serine	0.815 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167818 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.