Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

100 g: 248 kcal, 27.1 g protein, 0 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (21% DV), Selenium (61% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (24% DV), Niacin (B3) (35% DV), Vitamin B6 (30% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 91% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.5 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	5.37 g	5.37 g	27%
Monounsaturated fat	6.51 g	6.51 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.99 mg	0.99 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	242 mg	242 mg	19%
Potassium	408 mg	408 mg	9%
Sodium	59 mg	59 mg	3%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.4 mcg	33.4 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.988 mg	0.988 mg	82%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.516 mg	0.516 mg	30%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.71 mcg	0.71 mcg	30%
Choline	93.1 mg	93.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.341 g	0.341 g
Threonine	1.23 g	1.23 g
Isoleucine	1.26 g	1.26 g
Leucine	2.17 g	2.17 g
Lysine	2.43 g	2.43 g
Methionine	0.713 g	0.713 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.938 g	0.938 g
Valine	1.47 g	1.47 g
Arginine	1.69 g	1.69 g
Histidine	1.07 g	1.07 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.33 g	1.33 g
Proline	1.11 g	1.11 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167821 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.