Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

1 roast (848 g): 1628 kcal, 224.3 g protein, 0 g carbohydrate and 74.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (848 g)

Amount per serving

Calories1630

% Daily Value*

Total Fat 75g	96%
Saturated Fat 24g	120%
Trans Fat 0.5g
Cholesterol 680mg	226%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 224g	449%
Vitamin D 4.2mcg	20%
Calcium 60mg	4%
Iron 5.4mg	30%
Potassium 2960mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (848 g) gives you

High in Protein (449% DV), Iron (30% DV), Magnesium (50% DV), Phosphorus (151% DV), Potassium (63% DV), Zinc (163% DV), Copper (73% DV), Selenium (538% DV), Vitamin D (21% DV), Thiamin (B1) (387% DV), Riboflavin (B2) (151% DV), Niacin (B3) (377% DV), Pantothenic acid (B5) (114% DV), Vitamin B6 (345% DV), Vitamin B12 (205% DV), Choline (116% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 224 g 57%
Carbs: 0 g 0%
Fat: 75 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 90% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 roast (848 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1628 kcal	192 kcal
Protein	224 g	26.4 g	449%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	541 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	74.8 g	8.82 g	96%
Saturated fat	24.1 g	2.84 g	120%
Trans fat	0.67 g	0.079 g
Monounsaturated fat	29.8 g	3.52 g
Polyunsaturated fat	8.47 g	0.999 g
Omega-3 ALA	0.305 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	678 mg	80 mg	226%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.4 mg	7 mg	5%
Iron	5.43 mg	0.64 mg	30%
Magnesium	212 mg	25 mg	50%
Phosphorus	1891 mg	223 mg	151%
Potassium	2960 mg	349 mg	63%
Sodium	390 mg	46 mg	17%
Zinc	17.9 mg	2.11 mg	163%
Copper	0.653 mg	0.077 mg	73%
Manganese	0.059 mg	0.007 mg	3%
Selenium	296 mcg	34.9 mcg	538%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.48 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.24 mcg	0.5 mcg	21%
Vitamin E	0.933 mg	0.11 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.64 mg	0.547 mg	387%
Riboflavin (B2)	1.97 mg	0.232 mg	151%
Niacin (B3)	60.2 mg	7.1 mg	377%
Pantothenic acid (B5)	5.72 mg	0.674 mg	114%
Vitamin B6	5.87 mg	0.692 mg	345%
Folate	0 mcg	0 mcg	0%
Vitamin B12	4.92 mcg	0.58 mcg	205%
Choline	640 mg	75.5 mg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.36 g	0.278 g
Threonine	10.1 g	1.19 g
Isoleucine	11 g	1.3 g
Leucine	19.1 g	2.25 g
Lysine	20.8 g	2.45 g
Methionine	6.17 g	0.728 g
Cystine	2.59 g	0.305 g
Phenylalanine	9.43 g	1.11 g
Tyrosine	8.54 g	1.01 g
Valine	11.7 g	1.38 g
Arginine	14.9 g	1.76 g
Histidine	9.68 g	1.14 g
Alanine	13.2 g	1.55 g
Aspartic acid	21.9 g	2.59 g
Glutamic acid	35.8 g	4.22 g
Glycine	10.1 g	1.19 g
Proline	9.07 g	1.07 g
Serine	9.7 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167842 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.