Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

1 chop (146 g): 250 kcal, 28.4 g protein, 0 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size1 chop (146 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (146 g) gives you

High in Protein (57% DV), Phosphorus (28% DV), Selenium (114% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (22% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (40% DV), Vitamin B12 (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 28 g 46%
Carbs: 0 g 0%
Fat: 15 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 72% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 1 chop (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	171 kcal
Protein	28.4 g	19.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	100 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15 g	10.3 g	19%
Saturated fat	3.69 g	2.53 g	18%
Trans fat	0.191 g	0.131 g
Monounsaturated fat	8.47 g	5.8 g
Polyunsaturated fat	2.81 g	1.93 g
Omega-3 ALA	0.109 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81.8 mg	56 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	9 mg	1%
Iron	0.613 mg	0.42 mg	3%
Magnesium	30.7 mg	21 mg	7%
Phosphorus	356 mg	244 mg	28%
Potassium	714 mg	489 mg	15%
Sodium	366 mg	251 mg	16%
Zinc	1.78 mg	1.22 mg	16%
Copper	0.072 mg	0.049 mg	8%
Manganese	0.015 mg	0.01 mg	1%
Selenium	62.5 mcg	42.8 mcg	114%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.438 mcg	0.3 mcg	2%
Vitamin E	0.292 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.693 mg	0.475 mg	58%
Riboflavin (B2)	0.285 mg	0.195 mg	22%
Niacin (B3)	10.5 mg	7.18 mg	65%
Pantothenic acid (B5)	1.07 mg	0.731 mg	21%
Vitamin B6	0.682 mg	0.467 mg	40%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.818 mcg	0.56 mcg	34%
Choline	77.4 mg	53 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.211 g
Threonine	1.31 g	0.9 g
Isoleucine	1.44 g	0.986 g
Leucine	2.49 g	1.71 g
Lysine	2.71 g	1.86 g
Methionine	0.806 g	0.552 g
Cystine	0.337 g	0.231 g
Phenylalanine	1.23 g	0.843 g
Tyrosine	1.11 g	0.763 g
Valine	1.53 g	1.05 g
Arginine	1.95 g	1.33 g
Histidine	1.26 g	0.866 g
Alanine	1.72 g	1.18 g
Aspartic acid	2.86 g	1.96 g
Glutamic acid	4.67 g	3.2 g
Glycine	1.32 g	0.903 g
Proline	1.18 g	0.81 g
Serine	1.27 g	0.867 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.