Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

1 chop (135 g): 230 kcal, 41.2 g protein, 0 g carbohydrate and 5.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (135 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (135 g) gives you

High in Protein (82% DV), Phosphorus (25% DV), Zinc (29% DV), Selenium (103% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (25% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (45% DV), Vitamin B12 (37% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 41 g 76%
Carbs: 0 g 0%
Fat: 6 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 97% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 chop (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	170 kcal
Protein	41.2 g	30.5 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	87.9 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.86 g	4.34 g	8%
Saturated fat	2.24 g	1.66 g	11%
Trans fat	0.02 g	0.015 g
Monounsaturated fat	2.61 g	1.93 g
Polyunsaturated fat	0.744 g	0.551 g
Omega-3 ALA	0.022 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95.8 mg	71 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	8 mg	1%
Iron	1.23 mg	0.91 mg	7%
Magnesium	31.1 mg	23 mg	7%
Phosphorus	311 mg	230 mg	25%
Potassium	363 mg	269 mg	8%
Sodium	90.5 mg	67 mg	4%
Zinc	3.2 mg	2.37 mg	29%
Copper	0.117 mg	0.087 mg	13%
Manganese	0.014 mg	0.01 mg	1%
Selenium	56.8 mcg	42.1 mcg	103%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.22 mcg	0.9 mcg	6%
Vitamin E	0.338 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.736 mg	0.545 mg	61%
Riboflavin (B2)	0.331 mg	0.245 mg	25%
Niacin (B3)	13.9 mg	10.3 mg	87%
Pantothenic acid (B5)	1.42 mg	1.05 mg	28%
Vitamin B6	0.757 mg	0.561 mg	45%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.891 mcg	0.66 mcg	37%
Choline	142 mg	105 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.49 g	0.363 g
Threonine	1.81 g	1.34 g
Isoleucine	1.95 g	1.45 g
Leucine	3.39 g	2.51 g
Lysine	3.67 g	2.72 g
Methionine	1.13 g	0.837 g
Cystine	0.464 g	0.344 g
Phenylalanine	1.71 g	1.27 g
Tyrosine	1.63 g	1.21 g
Valine	2.09 g	1.54 g
Arginine	2.66 g	1.97 g
Histidine	1.68 g	1.24 g
Alanine	2.36 g	1.75 g
Aspartic acid	3.86 g	2.86 g
Glutamic acid	6.3 g	4.67 g
Glycine	1.86 g	1.38 g
Proline	1.67 g	1.24 g
Serine	1.72 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.