Pork, fresh, loin, country-style ribs, separable lean and fat, raw

100 g: 189 kcal, 19.3 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (25% DV), Selenium (59% DV), Thiamin (B1) (31% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (32% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 19 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 74% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.2 g	68.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	2.37 g	2.37 g	12%
Trans fat	0.067 g	0.067 g
Monounsaturated fat	2.76 g	2.76 g
Polyunsaturated fat	0.966 g	0.966 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.85 mg	0.85 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	318 mg	318 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	2.78 mg	2.78 mg	25%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	32.3 mcg	32.3 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.375 mg	0.375 mg	31%
Riboflavin (B2)	0.253 mg	0.253 mg	19%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	1.61 mg	1.61 mg	32%
Vitamin B6	0.539 mg	0.539 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1 mcg	1 mcg	42%
Choline	81.4 mg	81.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.868 g	0.868 g
Isoleucine	0.952 g	0.952 g
Leucine	1.65 g	1.65 g
Lysine	1.79 g	1.79 g
Methionine	0.533 g	0.533 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.813 g	0.813 g
Tyrosine	0.736 g	0.736 g
Valine	1.01 g	1.01 g
Arginine	1.29 g	1.29 g
Histidine	0.836 g	0.836 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.09 g	3.09 g
Glycine	0.872 g	0.872 g
Proline	0.782 g	0.782 g
Serine	0.836 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167895 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.