Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

100 g: 186 kcal, 20.3 g protein, 0 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.7mcg	4%
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (65% DV), Thiamin (B1) (38% DV), Niacin (B3) (40% DV), Vitamin B6 (40% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 20 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 76% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	2.37 g	2.37 g	12%
Trans fat	0.069 g	0.069 g
Monounsaturated fat	2.76 g	2.76 g
Polyunsaturated fat	0.964 g	0.964 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.59 mg	0.59 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	337 mg	337 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.008 mg	0.008 mg	0%
Selenium	35.5 mcg	35.5 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.456 mg	0.456 mg	38%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	6.33 mg	6.33 mg	40%
Pantothenic acid (B5)	0.693 mg	0.693 mg	14%
Vitamin B6	0.682 mg	0.682 mg	40%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	54.8 mg	54.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.911 g	0.911 g
Isoleucine	0.998 g	0.998 g
Leucine	1.73 g	1.73 g
Lysine	1.88 g	1.88 g
Methionine	0.559 g	0.559 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.853 g	0.853 g
Tyrosine	0.772 g	0.772 g
Valine	1.06 g	1.06 g
Arginine	1.35 g	1.35 g
Histidine	0.876 g	0.876 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.24 g	3.24 g
Glycine	0.914 g	0.914 g
Proline	0.82 g	0.82 g
Serine	0.877 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168242 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.