Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

1 chop (187 g): 488 kcal, 49.9 g protein, 0 g carbohydrate and 30.4 g fat.

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Nutrition Facts

Serving size1 chop (187 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 30g	39%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 150mg	49%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 50g	100%
Vitamin D 1.7mcg	8%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (187 g) gives you

High in Protein (100% DV), Phosphorus (32% DV), Zinc (53% DV), Copper (21% DV), Selenium (141% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (46% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (54% DV), Vitamin B12 (50% DV), Choline (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 50 g 42%
Carbs: 0 g 0%
Fat: 30 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 89% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 chop (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	261 kcal
Protein	49.9 g	26.7 g	100%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	16.3 g	39%
Saturated fat	10.2 g	5.43 g	51%
Trans fat	0.165 g	0.088 g
Monounsaturated fat	11.4 g	6.09 g
Polyunsaturated fat	4.48 g	2.4 g
Omega-3 ALA	0.155 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	148 mg	79 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.1 mg	53 mg	8%
Iron	1.51 mg	0.81 mg	8%
Magnesium	35.5 mg	19 mg	8%
Phosphorus	398 mg	213 mg	32%
Potassium	484 mg	259 mg	10%
Sodium	131 mg	70 mg	6%
Zinc	5.8 mg	3.1 mg	53%
Copper	0.189 mg	0.101 mg	21%
Manganese	0.021 mg	0.011 mg	1%
Selenium	77.6 mcg	41.5 mcg	141%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.35 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.68 mcg	0.9 mcg	8%
Vitamin E	0.355 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.92 mg	0.492 mg	77%
Riboflavin (B2)	0.595 mg	0.318 mg	46%
Niacin (B3)	14 mg	7.5 mg	88%
Pantothenic acid (B5)	1.8 mg	0.962 mg	36%
Vitamin B6	0.918 mg	0.491 mg	54%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.2 mcg	0.64 mcg	50%
Choline	170 mg	91 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.593 g	0.317 g
Threonine	2.19 g	1.17 g
Isoleucine	2.36 g	1.26 g
Leucine	4.1 g	2.19 g
Lysine	4.43 g	2.37 g
Methionine	1.37 g	0.731 g
Cystine	0.563 g	0.301 g
Phenylalanine	2.07 g	1.11 g
Tyrosine	1.97 g	1.06 g
Valine	2.52 g	1.35 g
Arginine	3.21 g	1.72 g
Histidine	2.03 g	1.08 g
Alanine	2.86 g	1.53 g
Aspartic acid	4.66 g	2.49 g
Glutamic acid	7.62 g	4.07 g
Glycine	2.25 g	1.21 g
Proline	2.02 g	1.08 g
Serine	2.08 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167830(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.