Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g): 134 kcal, 19.2 g protein, 0 g carbohydrate and 5.7 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 50mg	16%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g) gives you

High in Protein (38% DV), Selenium (57% DV), Thiamin (B1) (63% DV), Niacin (B3) (28% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 19 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 79% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (54)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	152 kcal
Protein	19.2 g	21.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	72 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.7 g	6.48 g	7%
Saturated fat	1.97 g	2.24 g	10%
Monounsaturated fat	2.58 g	2.93 g
Polyunsaturated fat	0.616 g	0.7 g
Cholesterol	48.4 mg	55 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.4 mg	5 mg	0%
Iron	0.678 mg	0.77 mg	4%
Magnesium	19.4 mg	22 mg	5%
Phosphorus	182 mg	207 mg	15%
Potassium	370 mg	421 mg	8%
Sodium	39.6 mg	45 mg	2%
Zinc	1.49 mg	1.69 mg	14%
Copper	0.051 mg	0.058 mg	6%
Manganese	0.009 mg	0.01 mg	0%
Selenium	31.2 mcg	35.4 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.76 mcg	2 mcg	0%
Vitamin C	0.264 mg	0.3 mg	0%
Vitamin D	0.528 mcg	0.6 mcg	3%
Vitamin E	0.158 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.753 mg	0.856 mg	63%
Riboflavin (B2)	0.236 mg	0.268 mg	18%
Niacin (B3)	4.43 mg	5.04 mg	28%
Pantothenic acid (B5)	0.674 mg	0.766 mg	13%
Vitamin B6	0.414 mg	0.47 mg	24%
Folate	6.16 mcg	7 mcg	2%
Vitamin B12	0.466 mcg	0.53 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.277 g
Threonine	0.876 g	0.995 g
Isoleucine	0.898 g	1.02 g
Leucine	1.54 g	1.75 g
Lysine	1.72 g	1.96 g
Methionine	0.508 g	0.577 g
Cystine	0.245 g	0.278 g
Phenylalanine	0.766 g	0.87 g
Tyrosine	0.669 g	0.76 g
Valine	1.04 g	1.18 g
Arginine	1.19 g	1.35 g
Histidine	0.766 g	0.871 g
Alanine	1.12 g	1.27 g
Aspartic acid	1.78 g	2.02 g
Glutamic acid	3 g	3.41 g
Glycine	0.911 g	1.03 g
Proline	0.771 g	0.876 g
Serine	0.792 g	0.9 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.