Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g): 249 kcal, 27.4 g protein, 0 g carbohydrate and 14.6 g fat.

Log 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g) to today

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Nutrition Facts

Serving size1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g) gives you

High in Protein (55% DV), Zinc (22% DV), Selenium (87% DV), Thiamin (B1) (50% DV), Niacin (B3) (52% DV), Vitamin B6 (42% DV), Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 85% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	222 kcal
Protein	27.4 g	24.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.1 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	13 g	19%
Saturated fat	5.02 g	4.49 g	25%
Trans fat	0.134 g	0.12 g
Monounsaturated fat	6.06 g	5.41 g
Polyunsaturated fat	1.78 g	1.59 g
Omega-3 ALA	0.068 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	67 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.4 mg	28 mg	2%
Iron	0.762 mg	0.68 mg	4%
Magnesium	26.9 mg	24 mg	6%
Phosphorus	234 mg	209 mg	19%
Potassium	368 mg	329 mg	8%
Sodium	61.6 mg	55 mg	3%
Zinc	2.41 mg	2.15 mg	22%
Copper	0.094 mg	0.084 mg	10%
Manganese	0.007 mg	0.006 mg	0%
Selenium	47.9 mcg	42.8 mcg	87%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.24 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.01 mcg	0.9 mcg	5%
Vitamin E	0.123 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.606 mg	0.541 mg	50%
Riboflavin (B2)	0.235 mg	0.21 mg	18%
Niacin (B3)	8.38 mg	7.48 mg	52%
Pantothenic acid (B5)	0.708 mg	0.632 mg	14%
Vitamin B6	0.713 mg	0.637 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.65 mcg	0.58 mcg	27%
Choline	78.4 mg	70 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.257 g
Threonine	1.23 g	1.1 g
Isoleucine	1.35 g	1.2 g
Leucine	2.33 g	2.08 g
Lysine	2.54 g	2.27 g
Methionine	0.754 g	0.673 g
Cystine	0.316 g	0.282 g
Phenylalanine	1.15 g	1.03 g
Tyrosine	1.04 g	0.929 g
Valine	1.43 g	1.28 g
Arginine	1.82 g	1.63 g
Histidine	1.18 g	1.05 g
Alanine	1.6 g	1.43 g
Aspartic acid	2.68 g	2.39 g
Glutamic acid	4.37 g	3.9 g
Glycine	1.23 g	1.1 g
Proline	1.11 g	0.987 g
Serine	1.18 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.