Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

100 g: 208 kcal, 29 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.8mcg	4%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (31% DV), Selenium (83% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.6 g	61.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.32 g	9.32 g	12%
Saturated fat	2.39 g	2.39 g	12%
Trans fat	0.043 g	0.043 g
Monounsaturated fat	5.37 g	5.37 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.87 mg	0.87 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	229 mg	229 mg	18%
Potassium	277 mg	277 mg	6%
Sodium	72 mg	72 mg	3%
Zinc	3.37 mg	3.37 mg	31%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.012 mg	0.012 mg	1%
Selenium	45.4 mcg	45.4 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.526 mg	0.526 mg	44%
Riboflavin (B2)	0.344 mg	0.344 mg	26%
Niacin (B3)	7.88 mg	7.88 mg	49%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.533 mg	0.533 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	99.8 mg	99.8 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.346 g	0.346 g
Threonine	1.28 g	1.28 g
Isoleucine	1.38 g	1.38 g
Leucine	2.39 g	2.39 g
Lysine	2.58 g	2.58 g
Methionine	0.796 g	0.796 g
Cystine	0.327 g	0.327 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.15 g	1.15 g
Valine	1.47 g	1.47 g
Arginine	1.87 g	1.87 g
Histidine	1.18 g	1.18 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.31 g	1.31 g
Proline	1.17 g	1.17 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168243 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.