Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

1 chop (169 g): 433 kcal, 45.3 g protein, 0 g carbohydrate and 26.5 g fat.

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Nutrition Facts

Serving size1 chop (169 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 27g	34%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	91%
Vitamin D 1.2mcg	6%
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (169 g) gives you

High in Protein (91% DV), Phosphorus (30% DV), Zinc (43% DV), Copper (20% DV), Selenium (111% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (47% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (51% DV), Vitamin B12 (55% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 45 g 43%
Carbs: 0 g 0%
Fat: 27 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 chop (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	256 kcal
Protein	45.3 g	26.8 g	91%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	96.5 g	57.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.5 g	15.7 g	34%
Saturated fat	8.54 g	5.06 g	43%
Trans fat	0.134 g	0.079 g
Monounsaturated fat	9.6 g	5.68 g
Polyunsaturated fat	3.75 g	2.22 g
Omega-3 ALA	0.128 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	132 mg	78 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.1 mg	48 mg	6%
Iron	1.4 mg	0.83 mg	8%
Magnesium	33.8 mg	20 mg	8%
Phosphorus	375 mg	222 mg	30%
Potassium	529 mg	313 mg	11%
Sodium	142 mg	84 mg	6%
Zinc	4.78 mg	2.83 mg	43%
Copper	0.179 mg	0.106 mg	20%
Manganese	0.019 mg	0.011 mg	1%
Selenium	61 mcg	36.1 mcg	111%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.1 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.18 mcg	0.7 mcg	6%
Vitamin E	0.389 mg	0.23 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.88 mg	0.521 mg	73%
Riboflavin (B2)	0.605 mg	0.358 mg	47%
Niacin (B3)	15.1 mg	8.93 mg	94%
Pantothenic acid (B5)	2.12 mg	1.25 mg	42%
Vitamin B6	0.862 mg	0.51 mg	51%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.32 mcg	0.78 mcg	55%
Choline	151 mg	89.3 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.539 g	0.319 g
Threonine	1.99 g	1.18 g
Isoleucine	2.14 g	1.27 g
Leucine	3.73 g	2.21 g
Lysine	4.03 g	2.38 g
Methionine	1.24 g	0.735 g
Cystine	0.51 g	0.302 g
Phenylalanine	1.88 g	1.11 g
Tyrosine	1.79 g	1.06 g
Valine	2.29 g	1.36 g
Arginine	2.92 g	1.73 g
Histidine	1.84 g	1.09 g
Alanine	2.6 g	1.54 g
Aspartic acid	4.24 g	2.51 g
Glutamic acid	6.92 g	4.09 g
Glycine	2.05 g	1.21 g
Proline	1.83 g	1.08 g
Serine	1.89 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.