Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g): 208 kcal, 22.1 g protein, 0 g carbohydrate and 12.6 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g) gives you

High in Protein (44% DV), Selenium (64% DV), Thiamin (B1) (56% DV), Niacin (B3) (25% DV), Vitamin B12 (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 22 g 44%
Carbs: 0 g 0%
Fat: 13 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 91% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	260 kcal
Protein	22.1 g	27.6 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	42.7 g	53.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	15.8 g	16%
Saturated fat	4.63 g	5.79 g	23%
Monounsaturated fat	5.61 g	7.01 g
Polyunsaturated fat	0.992 g	1.24 g
Cholesterol	65.6 mg	82 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	28 mg	2%
Iron	0.616 mg	0.77 mg	3%
Magnesium	20.8 mg	26 mg	5%
Phosphorus	190 mg	237 mg	15%
Potassium	321 mg	401 mg	7%
Sodium	49.6 mg	62 mg	2%
Zinc	1.81 mg	2.26 mg	16%
Copper	0.054 mg	0.068 mg	6%
Manganese	0.014 mg	0.018 mg	1%
Selenium	35.2 mcg	44 mcg	64%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.6 mcg	2 mcg	0%
Vitamin C	0.24 mg	0.3 mg	0%
Thiamin (B1)	0.667 mg	0.834 mg	56%
Riboflavin (B2)	0.24 mg	0.3 mg	18%
Niacin (B3)	3.96 mg	4.95 mg	25%
Pantothenic acid (B5)	0.561 mg	0.701 mg	11%
Vitamin B6	0.297 mg	0.371 mg	17%
Folate	6.4 mcg	8 mcg	2%
Vitamin B12	0.536 mcg	0.67 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.339 g
Threonine	0.994 g	1.24 g
Isoleucine	1.01 g	1.27 g
Leucine	1.76 g	2.2 g
Lysine	1.98 g	2.47 g
Methionine	0.572 g	0.715 g
Cystine	0.277 g	0.346 g
Phenylalanine	0.878 g	1.1 g
Tyrosine	0.752 g	0.94 g
Valine	1.19 g	1.49 g
Arginine	1.4 g	1.75 g
Histidine	0.855 g	1.07 g
Alanine	1.3 g	1.63 g
Aspartic acid	2.03 g	2.53 g
Glutamic acid	3.39 g	4.24 g
Glycine	1.17 g	1.47 g
Proline	0.956 g	1.2 g
Serine	0.913 g	1.14 g

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Sources

USDA FoodData Central record 167891(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.