Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

100 g: 170 kcal, 20.7 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (61% DV), Thiamin (B1) (40% DV), Niacin (B3) (41% DV), Vitamin B6 (41% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 21 g 50%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 77% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.7 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.03 g	9.03 g	12%
Saturated fat	2.99 g	2.99 g	15%
Trans fat	0.092 g	0.092 g
Monounsaturated fat	3.55 g	3.55 g
Polyunsaturated fat	1.19 g	1.19 g
Omega-3 ALA	0.046 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	209 mg	209 mg	17%
Potassium	343 mg	343 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.007 mg	0.007 mg	0%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.485 mg	0.485 mg	40%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	6.62 mg	6.62 mg	41%
Pantothenic acid (B5)	0.704 mg	0.704 mg	14%
Vitamin B6	0.697 mg	0.697 mg	41%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	55.8 mg	55.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.93 g	0.93 g
Isoleucine	1.02 g	1.02 g
Leucine	1.76 g	1.76 g
Lysine	1.92 g	1.92 g
Methionine	0.57 g	0.57 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.788 g	0.788 g
Valine	1.08 g	1.08 g
Arginine	1.38 g	1.38 g
Histidine	0.895 g	0.895 g
Alanine	1.22 g	1.22 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.933 g	0.933 g
Proline	0.837 g	0.837 g
Serine	0.895 g	0.895 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168238 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.