Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

100 g: 127 kcal, 22 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (65% DV), Thiamin (B1) (43% DV), Niacin (B3) (43% DV), Vitamin B6 (44% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 81% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.6 g	73.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	3.71 g	5%
Saturated fat	1.1 g	1.1 g	5%
Trans fat	0.033 g	0.033 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.415 g	0.415 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.65 mg	0.65 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	362 mg	362 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.008 mg	0.008 mg	0%
Selenium	36 mcg	36 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.51 mg	0.51 mg	43%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	6.93 mg	6.93 mg	43%
Pantothenic acid (B5)	0.732 mg	0.732 mg	15%
Vitamin B6	0.742 mg	0.742 mg	44%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	58.5 mg	58.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.987 g	0.987 g
Isoleucine	1.08 g	1.08 g
Leucine	1.87 g	1.87 g
Lysine	2.04 g	2.04 g
Methionine	0.606 g	0.606 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.924 g	0.924 g
Tyrosine	0.837 g	0.837 g
Valine	1.15 g	1.15 g
Arginine	1.46 g	1.46 g
Histidine	0.95 g	0.95 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.51 g	3.51 g
Glycine	0.991 g	0.991 g
Proline	0.889 g	0.889 g
Serine	0.951 g	0.951 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167829 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.