Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

1 roast (830 g): 2108 kcal, 201.6 g protein, 0 g carbohydrate and 138.7 g fat.

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Nutrition Facts

Serving size1 roast (830 g)

Amount per serving

Calories2110

% Daily Value*

Total Fat 139g	178%
Saturated Fat 49g	245%
Trans Fat 1g
Cholesterol 690mg	230%
Sodium 630mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 202g	403%
Vitamin D 7.5mcg	35%
Calcium 260mg	20%
Iron 6.7mg	35%
Potassium 2640mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (830 g) gives you

High in Protein (403% DV), Calcium (20% DV), Iron (37% DV), Magnesium (38% DV), Phosphorus (129% DV), Potassium (56% DV), Zinc (242% DV), Copper (87% DV), Selenium (584% DV), Vitamin D (37% DV), Thiamin (B1) (333% DV), Riboflavin (B2) (242% DV), Niacin (B3) (348% DV), Pantothenic acid (B5) (221% DV), Vitamin B6 (213% DV), Vitamin B12 (273% DV), Choline (125% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 202 g 39%
Carbs: 0 g 0%
Fat: 139 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 86% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (830 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2108 kcal	254 kcal
Protein	202 g	24.3 g	403%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	488 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	139 g	16.7 g	178%
Saturated fat	49 g	5.9 g	245%
Trans fat	0.93 g	0.112 g
Monounsaturated fat	55.5 g	6.68 g
Polyunsaturated fat	20.5 g	2.46 g
Omega-3 ALA	0.689 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	689 mg	83 mg	230%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	257 mg	31 mg	20%
Iron	6.72 mg	0.81 mg	37%
Magnesium	158 mg	19 mg	38%
Phosphorus	1610 mg	194 mg	129%
Potassium	2639 mg	318 mg	56%
Sodium	631 mg	76 mg	27%
Zinc	26.6 mg	3.21 mg	242%
Copper	0.78 mg	0.094 mg	87%
Manganese	0.133 mg	0.016 mg	6%
Selenium	321 mcg	38.7 mcg	584%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.2 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.47 mcg	0.9 mcg	37%
Vitamin E	1.83 mg	0.22 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4 mg	0.482 mg	333%
Riboflavin (B2)	3.15 mg	0.379 mg	242%
Niacin (B3)	55.7 mg	6.71 mg	348%
Pantothenic acid (B5)	11 mg	1.33 mg	221%
Vitamin B6	3.62 mg	0.436 mg	213%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.56 mcg	0.79 mcg	273%
Choline	689 mg	83 mg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.4 g	0.289 g
Threonine	8.86 g	1.07 g
Isoleucine	9.54 g	1.15 g
Leucine	16.6 g	2 g
Lysine	17.9 g	2.16 g
Methionine	5.53 g	0.666 g
Cystine	2.27 g	0.274 g
Phenylalanine	8.37 g	1.01 g
Tyrosine	7.98 g	0.962 g
Valine	10.2 g	1.23 g
Arginine	13 g	1.56 g
Histidine	8.2 g	0.988 g
Alanine	11.5 g	1.39 g
Aspartic acid	18.9 g	2.27 g
Glutamic acid	30.8 g	3.71 g
Glycine	9.11 g	1.1 g
Proline	8.15 g	0.982 g
Serine	8.42 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167825 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.