Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

1 roast (2900 g): 6728 kcal, 752.8 g protein, 0 g carbohydrate and 389.2 g fat.

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Nutrition Facts

Serving size1 roast (2900 g)

Amount per serving

Calories6730

% Daily Value*

Total Fat 389g	499%
Saturated Fat 134g	668%
Trans Fat 2.5g
Cholesterol 2640mg	880%
Sodium 2350mg	102%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 753g	1506%
Vitamin D 17.4mcg	90%
Calcium 440mg	35%
Iron 25.2mg	140%
Potassium 10010mg	210%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2900 g) gives you

High in Protein (1506% DV), Calcium (33% DV), Iron (140% DV), Magnesium (152% DV), Phosphorus (561% DV), Potassium (213% DV), Zinc (638% DV), Copper (383% DV), Manganese (21% DV), Selenium (1392% DV), Vitamin D (87% DV), Vitamin E (44% DV), Thiamin (B1) (993% DV), Riboflavin (B2) (785% DV), Niacin (B3) (1352% DV), Pantothenic acid (B5) (481% DV), Vitamin B6 (754% DV), Vitamin B12 (604% DV), Choline (476% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 753 g 46%
Carbs: 0 g 0%
Fat: 389 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (2900 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6728 kcal	232 kcal
Protein	753 g	26 g	1506%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1751 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	389 g	13.4 g	499%
Saturated fat	134 g	4.61 g	668%
Trans fat	2.7 g	0.093 g
Monounsaturated fat	169 g	5.82 g
Polyunsaturated fat	70.8 g	2.44 g
Omega-3 ALA	2.38 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.058 g	0.002 g
Cholesterol	2639 mg	91 mg	880%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	435 mg	15 mg	33%
Iron	25.2 mg	0.87 mg	140%
Magnesium	638 mg	22 mg	152%
Phosphorus	7018 mg	242 mg	561%
Potassium	10005 mg	345 mg	213%
Sodium	2349 mg	81 mg	102%
Zinc	70.2 mg	2.42 mg	638%
Copper	3.45 mg	0.119 mg	383%
Manganese	0.493 mg	0.017 mg	21%
Selenium	766 mcg	26.4 mcg	1392%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	4 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.4 mcg	0.6 mcg	87%
Vitamin E	6.67 mg	0.23 mg	44%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	11.9 mg	0.411 mg	993%
Riboflavin (B2)	10.2 mg	0.352 mg	785%
Niacin (B3)	216 mg	7.46 mg	1352%
Pantothenic acid (B5)	24.1 mg	0.83 mg	481%
Vitamin B6	12.8 mg	0.442 mg	754%
Folate	0 mcg	0 mcg	0%
Vitamin B12	14.5 mcg	0.5 mcg	604%
Choline	2619 mg	90.3 mg	476%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	8.96 g	0.309 g
Threonine	33.1 g	1.14 g
Isoleucine	35.6 g	1.23 g
Leucine	62 g	2.14 g
Lysine	67 g	2.31 g
Methionine	20.6 g	0.712 g
Cystine	8.5 g	0.293 g
Phenylalanine	31.3 g	1.08 g
Tyrosine	29.8 g	1.03 g
Valine	38.1 g	1.31 g
Arginine	48.5 g	1.67 g
Histidine	30.6 g	1.06 g
Alanine	43.1 g	1.49 g
Aspartic acid	70.4 g	2.43 g
Glutamic acid	115 g	3.97 g
Glycine	34 g	1.17 g
Proline	30.4 g	1.05 g
Serine	31.4 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168227 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.