Pork, cured, ham, whole, separable lean only, roasted

100 g: 157 kcal, 25.1 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1330mg	58%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (23% DV), Selenium (46% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Vitamin B12 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 25 g 67%
Carbs: 0 g 0%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 86% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	5.5 g	7%
Saturated fat	1.84 g	1.84 g	9%
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	227 mg	227 mg	18%
Potassium	316 mg	316 mg	7%
Sodium	1327 mg	1327 mg	58%
Zinc	2.57 mg	2.57 mg	23%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.016 mg	0.016 mg	1%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.68 mg	0.68 mg	57%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	5.02 mg	5.02 mg	31%
Pantothenic acid (B5)	0.498 mg	0.498 mg	10%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.3 g
Threonine	1.11 g	1.11 g
Isoleucine	1.1 g	1.1 g
Leucine	1.99 g	1.99 g
Lysine	2.12 g	2.12 g
Methionine	0.661 g	0.661 g
Cystine	0.377 g	0.377 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.822 g	0.822 g
Valine	1.09 g	1.09 g
Arginine	1.63 g	1.63 g
Histidine	0.898 g	0.898 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.3 g	1.3 g
Proline	1.07 g	1.07 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.