Pork, cured, ham, steak, boneless, extra lean, unheated
1 slice (57 g): 70 kcal, 11.1 g protein, 0 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size1 slice (57 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 720mg | 31% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (57 g) gives you
High in Protein (22% DV), Vitamin C (20% DV), Thiamin (B1) (38% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 11 g 67%
- Carbs
- 0 g 0%
- Fat
- 2 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 72% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (49)
Amounts for 1 slice (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69.5 kcal | 122 kcal | |
| Protein | 11.1 g | 19.6 g | 22% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 41.2 g | 72.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.42 g | 4.25 g | 3% |
| Saturated fat | 0.821 g | 1.44 g | 4% |
| Monounsaturated fat | 1.12 g | 1.96 g | |
| Polyunsaturated fat | 0.268 g | 0.47 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 25.6 mg | 45 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.28 mg | 4 mg | 0% |
| Iron | 0.57 mg | 1 mg | 3% |
| Magnesium | 10.8 mg | 19 mg | 3% |
| Phosphorus | 148 mg | 260 mg | 12% |
| Potassium | 185 mg | 325 mg | 4% |
| Sodium | 723 mg | 1269 mg | 31% |
| Zinc | 1.15 mg | 2.02 mg | 10% |
| Copper | 0.046 mg | 0.08 mg | 5% |
| Manganese | 0.021 mg | 0.037 mg | 1% |
| Selenium | 8.84 mcg | 15.5 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 18.4 mg | 32.3 mg | 20% |
| Thiamin (B1) | 0.456 mg | 0.8 mg | 38% |
| Riboflavin (B2) | 0.114 mg | 0.2 mg | 9% |
| Niacin (B3) | 2.9 mg | 5.08 mg | 18% |
| Pantothenic acid (B5) | 0.353 mg | 0.62 mg | 7% |
| Vitamin B6 | 0.211 mg | 0.37 mg | 12% |
| Folate | 2.28 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.45 mcg | 0.79 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.134 g | 0.235 g | |
| Threonine | 0.496 g | 0.87 g | |
| Isoleucine | 0.489 g | 0.858 g | |
| Leucine | 0.885 g | 1.55 g | |
| Lysine | 0.945 g | 1.66 g | |
| Methionine | 0.294 g | 0.516 g | |
| Cystine | 0.168 g | 0.295 g | |
| Phenylalanine | 0.482 g | 0.845 g | |
| Tyrosine | 0.365 g | 0.641 g | |
| Valine | 0.483 g | 0.848 g | |
| Arginine | 0.724 g | 1.27 g | |
| Histidine | 0.4 g | 0.701 g | |
| Alanine | 0.658 g | 1.15 g | |
| Aspartic acid | 1.06 g | 1.85 g | |
| Glutamic acid | 1.82 g | 3.19 g | |
| Glycine | 0.58 g | 1.02 g | |
| Proline | 0.477 g | 0.836 g | |
| Serine | 0.457 g | 0.801 g |
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Sources
- USDA FoodData Central record 167874(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.