Pork, cured, ham, whole, separable lean and fat, unheated

1 cup (140 g): 344 kcal, 25.9 g protein, 0.1 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 80mg	26%
Sodium 1800mg	78%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (52% DV), Phosphorus (23% DV), Zinc (22% DV), Selenium (39% DV), Vitamin C (54% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (20% DV), Niacin (B3) (39% DV), Vitamin B6 (34% DV), Vitamin B12 (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 26 g 31%
Carbs: 0 g 0%
Fat: 26 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 69% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (55)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	246 kcal
Protein	25.9 g	18.5 g	52%
Carbohydrate	0.084 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.6 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	18.5 g	33%
Saturated fat	9.27 g	6.62 g	46%
Monounsaturated fat	12.2 g	8.7 g
Polyunsaturated fat	2.3 g	1.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.4 mg	56 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	7 mg	1%
Iron	0.994 mg	0.71 mg	6%
Magnesium	21 mg	15 mg	5%
Phosphorus	281 mg	201 mg	23%
Potassium	434 mg	310 mg	9%
Sodium	1798 mg	1284 mg	78%
Zinc	2.46 mg	1.76 mg	22%
Copper	0.099 mg	0.071 mg	11%
Manganese	0.039 mg	0.028 mg	2%
Selenium	21.4 mcg	15.3 mcg	39%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	48.9 mg	34.9 mg	54%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.09 mg	0.777 mg	91%
Riboflavin (B2)	0.265 mg	0.189 mg	20%
Niacin (B3)	6.25 mg	4.46 mg	39%
Pantothenic acid (B5)	0.654 mg	0.467 mg	13%
Vitamin B6	0.574 mg	0.41 mg	34%
Folate	1.4 mcg	1 mcg	0%
Vitamin B12	1.04 mcg	0.74 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.21 g
Threonine	1.13 g	0.806 g
Isoleucine	1.1 g	0.787 g
Leucine	2.04 g	1.46 g
Lysine	2.19 g	1.56 g
Methionine	0.662 g	0.473 g
Cystine	0.378 g	0.27 g
Phenylalanine	1.11 g	0.791 g
Tyrosine	0.818 g	0.584 g
Valine	1.13 g	0.807 g
Arginine	1.75 g	1.25 g
Histidine	0.882 g	0.63 g
Alanine	1.42 g	1.01 g
Aspartic acid	2.28 g	1.63 g
Glutamic acid	3.92 g	2.8 g
Glycine	1.25 g	0.893 g
Proline	1.03 g	0.733 g
Serine	0.984 g	0.703 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.