Pork, cured, ham, whole, separable lean only, unheated

1 cup (140 g): 206 kcal, 31.2 g protein, 0.1 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 75mg	24%
Sodium 2120mg	92%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (62% DV), Phosphorus (26% DV), Zinc (26% DV), Selenium (48% DV), Thiamin (B1) (109% DV), Riboflavin (B2) (24% DV), Niacin (B3) (46% DV), Vitamin B6 (44% DV), Vitamin B12 (51% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 31 g 63%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 80% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	147 kcal
Protein	31.2 g	22.3 g	62%
Carbohydrate	0.07 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	95.6 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.99 g	5.71 g	10%
Saturated fat	2.69 g	1.92 g	13%
Monounsaturated fat	3.67 g	2.62 g
Polyunsaturated fat	0.924 g	0.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72.8 mg	52 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	7 mg	1%
Iron	1.13 mg	0.81 mg	6%
Magnesium	25.2 mg	18 mg	6%
Phosphorus	325 mg	232 mg	26%
Potassium	519 mg	371 mg	11%
Sodium	2122 mg	1516 mg	92%
Zinc	2.86 mg	2.04 mg	26%
Copper	0.111 mg	0.079 mg	12%
Manganese	0.049 mg	0.035 mg	2%
Selenium	26.3 mcg	18.8 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.98 mcg	0.7 mcg	5%
Vitamin E	0.28 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.3 mg	0.932 mg	109%
Riboflavin (B2)	0.316 mg	0.226 mg	24%
Niacin (B3)	7.35 mg	5.25 mg	46%
Pantothenic acid (B5)	0.753 mg	0.538 mg	15%
Vitamin B6	0.742 mg	0.53 mg	44%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	1.22 mcg	0.87 mcg	51%
Choline	119 mg	84.7 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.375 g	0.268 g
Threonine	1.39 g	0.992 g
Isoleucine	1.37 g	0.978 g
Leucine	2.48 g	1.77 g
Lysine	2.65 g	1.89 g
Methionine	0.825 g	0.589 g
Cystine	0.47 g	0.336 g
Phenylalanine	1.35 g	0.964 g
Tyrosine	1.02 g	0.732 g
Valine	1.35 g	0.967 g
Arginine	2.03 g	1.45 g
Histidine	1.12 g	0.8 g
Alanine	1.84 g	1.32 g
Aspartic acid	2.96 g	2.11 g
Glutamic acid	5.09 g	3.64 g
Glycine	1.62 g	1.16 g
Proline	1.33 g	0.953 g
Serine	1.28 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167876(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.