Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

1 cup (140 g): 392 kcal, 28.6 g protein, 0 g carbohydrate and 29.9 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 30g	38%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 80mg	27%
Sodium 1500mg	65%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (57% DV), Phosphorus (25% DV), Zinc (32% DV), Selenium (86% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Vitamin B6 (23% DV), Vitamin B12 (54% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 29 g 30%
Carbs: 0 g 0%
Fat: 30 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 74% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	280 kcal
Protein	28.6 g	20.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.6 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	21.4 g	38%
Saturated fat	10.7 g	7.67 g	54%
Monounsaturated fat	14.2 g	10.1 g
Polyunsaturated fat	3.25 g	2.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81.2 mg	58 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	10 mg	1%
Iron	1.33 mg	0.95 mg	7%
Magnesium	19.6 mg	14 mg	5%
Phosphorus	309 mg	221 mg	25%
Potassium	361 mg	258 mg	8%
Sodium	1501 mg	1072 mg	65%
Zinc	3.51 mg	2.51 mg	32%
Copper	0.158 mg	0.113 mg	18%
Manganese	0.034 mg	0.024 mg	1%
Selenium	47 mcg	33.6 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.98 mcg	0.7 mcg	5%
Vitamin E	0.336 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.857 mg	0.612 mg	71%
Riboflavin (B2)	0.266 mg	0.19 mg	20%
Niacin (B3)	5.78 mg	4.13 mg	36%
Pantothenic acid (B5)	0.783 mg	0.559 mg	16%
Vitamin B6	0.392 mg	0.28 mg	23%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	1.3 mcg	0.93 mcg	54%
Choline	112 mg	79.8 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.227 g
Threonine	1.24 g	0.885 g
Isoleucine	1.21 g	0.861 g
Leucine	2.24 g	1.6 g
Lysine	2.42 g	1.73 g
Methionine	0.722 g	0.516 g
Cystine	0.412 g	0.294 g
Phenylalanine	1.22 g	0.871 g
Tyrosine	0.892 g	0.637 g
Valine	1.25 g	0.894 g
Arginine	1.96 g	1.4 g
Histidine	0.956 g	0.683 g
Alanine	1.52 g	1.09 g
Aspartic acid	2.44 g	1.75 g
Glutamic acid	4.21 g	3 g
Glycine	1.34 g	0.958 g
Proline	1.1 g	0.787 g
Serine	1.06 g	0.755 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.