Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

100 g: 173 kcal, 22.5 g protein, 0.2 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 740mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (20% DV), Zinc (21% DV), Selenium (39% DV), Thiamin (B1) (39% DV), Niacin (B3) (38% DV), Vitamin B6 (26% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 22 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 9% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0.21 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.05 g	0.05 g
Water	66.1 g	66.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.17 g	9.17 g	12%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	3.96 g	3.96 g
Polyunsaturated fat	1.28 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	250 mg	250 mg	20%
Potassium	348 mg	348 mg	7%
Sodium	744 mg	744 mg	32%
Zinc	2.29 mg	2.29 mg	21%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.022 mg	0.022 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.462 mg	0.462 mg	39%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	6.05 mg	6.05 mg	38%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.448 mg	0.448 mg	26%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.57 mcg	0.57 mcg	24%
Choline	86 mg	86 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	1 g	1 g
Isoleucine	1.01 g	1.01 g
Leucine	1.79 g	1.79 g
Lysine	1.89 g	1.89 g
Methionine	0.534 g	0.534 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.896 g	0.896 g
Tyrosine	0.724 g	0.724 g
Valine	1.13 g	1.13 g
Arginine	1.43 g	1.43 g
Histidine	0.978 g	0.978 g
Alanine	1.32 g	1.32 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.19 g	1.19 g
Proline	0.969 g	0.969 g
Serine	0.877 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.