Pork, cured, ham, whole, separable lean only, roasted

1 cup (140 g): 220 kcal, 35.1 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 75mg	26%
Sodium 1860mg	81%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 1.3mcg	6%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (70% DV), Phosphorus (25% DV), Zinc (33% DV), Selenium (65% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (27% DV), Niacin (B3) (44% DV), Vitamin B6 (39% DV), Vitamin B12 (41% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 35 g 67%
Carbs: 0 g 0%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 86% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	157 kcal
Protein	35.1 g	25.1 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	92.1 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	5.5 g	10%
Saturated fat	2.58 g	1.84 g	13%
Monounsaturated fat	3.54 g	2.53 g
Polyunsaturated fat	0.882 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	55 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	7 mg	1%
Iron	1.32 mg	0.94 mg	7%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	318 mg	227 mg	25%
Potassium	442 mg	316 mg	9%
Sodium	1858 mg	1327 mg	81%
Zinc	3.6 mg	2.57 mg	33%
Copper	0.122 mg	0.087 mg	14%
Manganese	0.022 mg	0.016 mg	1%
Selenium	35.6 mcg	25.4 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.26 mcg	0.9 mcg	6%
Vitamin E	0.364 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.952 mg	0.68 mg	79%
Riboflavin (B2)	0.356 mg	0.254 mg	27%
Niacin (B3)	7.03 mg	5.02 mg	44%
Pantothenic acid (B5)	0.697 mg	0.498 mg	14%
Vitamin B6	0.658 mg	0.47 mg	39%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.98 mcg	0.7 mcg	41%
Choline	143 mg	102 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.42 g	0.3 g
Threonine	1.56 g	1.11 g
Isoleucine	1.54 g	1.1 g
Leucine	2.78 g	1.99 g
Lysine	2.97 g	2.12 g
Methionine	0.925 g	0.661 g
Cystine	0.528 g	0.377 g
Phenylalanine	1.51 g	1.08 g
Tyrosine	1.15 g	0.822 g
Valine	1.52 g	1.09 g
Arginine	2.28 g	1.63 g
Histidine	1.26 g	0.898 g
Alanine	2.07 g	1.48 g
Aspartic acid	3.32 g	2.37 g
Glutamic acid	5.72 g	4.08 g
Glycine	1.82 g	1.3 g
Proline	1.5 g	1.07 g
Serine	1.44 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.