Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

1 slice (436 g): 724 kcal, 90.7 g protein, 6.7 g carbohydrate and 38.1 g fat.

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Nutrition Facts

Serving size1 slice (436 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 38g	49%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol 290mg	96%
Sodium 5710mg	248%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 91g	181%
Vitamin D —
Calcium 50mg	4%
Iron 4.7mg	25%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (436 g) gives you

High in Protein (181% DV), Iron (26% DV), Magnesium (20% DV), Phosphorus (88% DV), Potassium (26% DV), Zinc (87% DV), Copper (66% DV), Selenium (228% DV), Thiamin (B1) (136% DV), Riboflavin (B2) (58% DV), Niacin (B3) (142% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (112% DV), Vitamin B12 (102% DV), Choline (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 4% carbohydrate · 47% fat

Protein: 91 g 50%
Carbs: 7 g 4%
Fat: 38 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 75% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 slice (436 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	724 kcal	166 kcal
Protein	90.7 g	20.8 g	181%
Carbohydrate	6.71 g	1.54 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.71 g	1.54 g
Water	285 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	38.1 g	8.73 g	49%
Saturated fat	12.6 g	2.9 g	63%
Trans fat	0.292 g	0.067 g
Monounsaturated fat	17.6 g	4.03 g
Polyunsaturated fat	5.36 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	288 mg	66 mg	96%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	11 mg	4%
Iron	4.67 mg	1.07 mg	26%
Magnesium	82.8 mg	19 mg	20%
Phosphorus	1094 mg	251 mg	88%
Potassium	1221 mg	280 mg	26%
Sodium	5707 mg	1309 mg	248%
Zinc	9.55 mg	2.19 mg	87%
Copper	0.597 mg	0.137 mg	66%
Manganese	0.096 mg	0.022 mg	4%
Selenium	125 mcg	28.7 mcg	228%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	52.3 mcg	12 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.18 mg	0.27 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.63 mg	0.374 mg	136%
Riboflavin (B2)	0.759 mg	0.174 mg	58%
Niacin (B3)	22.7 mg	5.21 mg	142%
Pantothenic acid (B5)	3.04 mg	0.697 mg	61%
Vitamin B6	1.91 mg	0.437 mg	112%
Folate	8.72 mcg	2 mcg	2%
Vitamin B12	2.44 mcg	0.56 mcg	102%
Choline	357 mg	81.8 mg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.841 g	0.193 g
Threonine	4.04 g	0.926 g
Isoleucine	4.08 g	0.935 g
Leucine	7.23 g	1.66 g
Lysine	7.61 g	1.75 g
Methionine	2.15 g	0.494 g
Cystine	1.02 g	0.234 g
Phenylalanine	3.61 g	0.829 g
Tyrosine	2.92 g	0.67 g
Valine	4.58 g	1.05 g
Arginine	5.79 g	1.33 g
Histidine	3.95 g	0.906 g
Alanine	5.35 g	1.23 g
Aspartic acid	7.9 g	1.81 g
Glutamic acid	12.9 g	2.97 g
Glycine	4.82 g	1.11 g
Proline	3.92 g	0.898 g
Serine	3.54 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169166(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.