Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
1 roast, shank (3054 g): 3909 kcal, 638.9 g protein, 36.6 g carbohydrate and 135.3 g fat.
Log 1 roast, shank (3054 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, shank (3054 g)
Amount per serving
Calories3910
% Daily Value*
| Total Fat 135g | 173% |
|---|---|
| Saturated Fat 43g | 214% |
| Trans Fat 1g | |
| Cholesterol 1985mg | 662% |
| Sodium 32370mg | 1407% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 0g | 0% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤56% |
| Protein 639g | 1278% |
| Vitamin D — | |
| Calcium 270mg | 20% |
| Iron 47.6mg | 260% |
| Potassium 7360mg | 160% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, shank (3054 g) gives you
High in Protein (1278% DV), Calcium (21% DV), Iron (265% DV), Magnesium (131% DV), Phosphorus (528% DV), Potassium (157% DV), Zinc (858% DV), Copper (414% DV), Manganese (29% DV), Selenium (1455% DV), Vitamin A (37% DV), Vitamin E (57% DV), Thiamin (B1) (654% DV), Riboflavin (B2) (451% DV), Niacin (B3) (968% DV), Pantothenic acid (B5) (332% DV), Vitamin B6 (625% DV), Vitamin B12 (764% DV), Choline (506% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 4% carbohydrate · 31% fat
- Protein
- 639 g 65%
- Carbs
- 37 g 4%
- Fat
- 135 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 76% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 54% of foods
- Sodium: less than 4% of foods
All nutrients (57)
Amounts for 1 roast, shank (3054 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3909 kcal | 128 kcal | |
| Protein | 639 g | 20.9 g | 1278% |
| Carbohydrate | 36.6 g | 1.2 g | 13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 27.8 g | 0.91 g | |
| Water | 2137 g | 70 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 135 g | 4.43 g | 173% |
| Saturated fat | 42.8 g | 1.4 g | 214% |
| Trans fat | 0.855 g | 0.028 g | |
| Monounsaturated fat | 58.4 g | 1.91 g | |
| Polyunsaturated fat | 19.6 g | 0.641 g | |
| Omega-3 ALA | 0.458 g | 0.015 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1985 mg | 65 mg | 662% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 275 mg | 9 mg | 21% |
| Iron | 47.6 mg | 1.56 mg | 265% |
| Magnesium | 550 mg | 18 mg | 131% |
| Phosphorus | 6597 mg | 216 mg | 528% |
| Potassium | 7360 mg | 241 mg | 157% |
| Sodium | 32372 mg | 1060 mg | 1407% |
| Zinc | 94.4 mg | 3.09 mg | 858% |
| Copper | 3.73 mg | 0.122 mg | 414% |
| Manganese | 0.672 mg | 0.022 mg | 29% |
| Selenium | 800 mcg | 26.2 mcg | 1455% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 336 mcg | 11 mcg | 37% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 8.55 mg | 0.28 mg | 57% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 7.85 mg | 0.257 mg | 654% |
| Riboflavin (B2) | 5.86 mg | 0.192 mg | 451% |
| Niacin (B3) | 155 mg | 5.07 mg | 968% |
| Pantothenic acid (B5) | 16.6 mg | 0.544 mg | 332% |
| Vitamin B6 | 10.6 mg | 0.348 mg | 625% |
| Folate | 30.5 mcg | 1 mcg | 8% |
| Vitamin B12 | 18.3 mcg | 0.6 mcg | 764% |
| Choline | 2782 mg | 91.1 mg | 506% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 5.99 g | 0.196 g | |
| Threonine | 28.6 g | 0.936 g | |
| Isoleucine | 28.9 g | 0.945 g | |
| Leucine | 51.2 g | 1.68 g | |
| Lysine | 54 g | 1.77 g | |
| Methionine | 15.3 g | 0.501 g | |
| Cystine | 7.18 g | 0.235 g | |
| Phenylalanine | 25.6 g | 0.837 g | |
| Tyrosine | 20.7 g | 0.679 g | |
| Valine | 32.3 g | 1.06 g | |
| Arginine | 40.9 g | 1.34 g | |
| Histidine | 27.8 g | 0.911 g | |
| Alanine | 37.6 g | 1.23 g | |
| Aspartic acid | 55.7 g | 1.82 g | |
| Glutamic acid | 91.5 g | 3 g | |
| Glycine | 33.4 g | 1.09 g | |
| Proline | 27.4 g | 0.898 g | |
| Serine | 25 g | 0.819 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167917(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.