Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

1 roast, shank (2800 g): 5348 kcal, 682.9 g protein, 17.9 g carbohydrate and 261.8 g fat.

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Nutrition Facts

Serving size1 roast, shank (2800 g)

Amount per serving

Calories5350

% Daily Value*

Total Fat 262g	336%
Saturated Fat 85g	423%
Trans Fat 2g
Cholesterol 1960mg	653%
Sodium 22680mg	986%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 683g	1366%
Vitamin D 28mcg	140%
Calcium 200mg	15%
Iron 39.8mg	220%
Potassium 9970mg	210%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, shank (2800 g) gives you

High in Protein (1366% DV), Iron (221% DV), Magnesium (147% DV), Phosphorus (576% DV), Potassium (212% DV), Zinc (659% DV), Copper (492% DV), Manganese (32% DV), Selenium (1191% DV), Vitamin D (140% DV), Vitamin E (62% DV), Thiamin (B1) (1073% DV), Riboflavin (B2) (642% DV), Niacin (B3) (1205% DV), Pantothenic acid (B5) (363% DV), Vitamin B6 (725% DV), Vitamin B12 (677% DV), Choline (476% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 1% carbohydrate · 46% fat

Protein: 683 g 53%
Carbs: 18 g 1%
Fat: 262 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 1 roast, shank (2800 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5348 kcal	191 kcal
Protein	683 g	24.4 g	1366%
Carbohydrate	17.9 g	0.64 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	17.9 g	0.64 g
Water	1783 g	63.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	262 g	9.35 g	336%
Saturated fat	84.5 g	3.02 g	423%
Trans fat	1.85 g	0.066 g
Monounsaturated fat	114 g	4.08 g
Polyunsaturated fat	36.1 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1960 mg	70 mg	653%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	7 mg	15%
Iron	39.8 mg	1.42 mg	221%
Magnesium	616 mg	22 mg	147%
Phosphorus	7196 mg	257 mg	576%
Potassium	9968 mg	356 mg	212%
Sodium	22680 mg	810 mg	986%
Zinc	72.5 mg	2.59 mg	659%
Copper	4.42 mg	0.158 mg	492%
Manganese	0.728 mg	0.026 mg	32%
Selenium	655 mcg	23.4 mcg	1191%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	1 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	28 mcg	1 mcg	140%
Vitamin E	9.24 mg	0.33 mg	62%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	12.9 mg	0.46 mg	1073%
Riboflavin (B2)	8.34 mg	0.298 mg	642%
Niacin (B3)	193 mg	6.88 mg	1205%
Pantothenic acid (B5)	18.1 mg	0.648 mg	363%
Vitamin B6	12.3 mg	0.44 mg	725%
Folate	28 mcg	1 mcg	7%
Vitamin B12	16.2 mcg	0.58 mcg	677%
Choline	2618 mg	93.5 mg	476%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.36 g	0.227 g
Threonine	30.4 g	1.08 g
Isoleucine	30.7 g	1.1 g
Leucine	54.5 g	1.95 g
Lysine	57.3 g	2.05 g
Methionine	16.2 g	0.579 g
Cystine	7.67 g	0.274 g
Phenylalanine	27.2 g	0.972 g
Tyrosine	22 g	0.786 g
Valine	34.5 g	1.23 g
Arginine	43.6 g	1.56 g
Histidine	29.7 g	1.06 g
Alanine	40.3 g	1.44 g
Aspartic acid	59.5 g	2.13 g
Glutamic acid	97.4 g	3.48 g
Glycine	36.4 g	1.3 g
Proline	29.5 g	1.05 g
Serine	26.7 g	0.953 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168357 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.