Pork, cured, ham, regular (approximately 13% fat), canned, roasted

100 g: 226 kcal, 20.5 g protein, 0.4 g carbohydrate and 15.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 60mg	21%
Sodium 940mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (23% DV), Selenium (65% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 1% carbohydrate · 62% fat

Protein: 21 g 37%
Carbs: 0 g 1%
Fat: 15 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 77% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0.42 g	0.42 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	5.04 g	5.04 g	25%
Monounsaturated fat	7.07 g	7.07 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	243 mg	243 mg	19%
Potassium	357 mg	357 mg	8%
Sodium	941 mg	941 mg	41%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.029 mg	0.029 mg	1%
Selenium	35.9 mcg	35.9 mcg	65%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14 mg	14 mg	16%
Thiamin (B1)	0.82 mg	0.82 mg	68%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.06 mcg	1.06 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.916 g	0.916 g
Isoleucine	0.883 g	0.883 g
Leucine	1.6 g	1.6 g
Lysine	1.76 g	1.76 g
Methionine	0.535 g	0.535 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.673 g	0.673 g
Valine	0.92 g	0.92 g
Arginine	1.27 g	1.27 g
Histidine	0.811 g	0.811 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.03 g	3.03 g
Glycine	1 g	1 g
Proline	0.874 g	0.874 g
Serine	0.798 g	0.798 g

Similar foods

Sources

USDA FoodData Central record 168281 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.