Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

100 g: 120 kcal, 18.5 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1260mg	55%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 2.3mcg	10%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (26% DV), Thiamin (B1) (70% DV), Niacin (B3) (33% DV), Vitamin B6 (26% DV), Vitamin B12 (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 18 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 72% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	4.56 g	6%
Saturated fat	1.51 g	1.51 g	8%
Monounsaturated fat	2.21 g	2.21 g
Polyunsaturated fat	0.39 g	0.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.94 mg	0.94 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	224 mg	224 mg	18%
Potassium	364 mg	364 mg	8%
Sodium	1255 mg	1255 mg	55%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.025 mg	0.025 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.3 mcg	2.3 mcg	12%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.836 mg	0.836 mg	70%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.492 mg	0.492 mg	10%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.82 mcg	0.82 mcg	34%
Choline	70.2 mg	70.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.826 g	0.826 g
Isoleucine	0.796 g	0.796 g
Leucine	1.44 g	1.44 g
Lysine	1.59 g	1.59 g
Methionine	0.482 g	0.482 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.713 g	0.713 g
Tyrosine	0.607 g	0.607 g
Valine	0.829 g	0.829 g
Arginine	1.15 g	1.15 g
Histidine	0.731 g	0.731 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.905 g	0.905 g
Proline	0.787 g	0.787 g
Serine	0.719 g	0.719 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168279 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.