Pork, cured, bacon, unprepared

1 package (442 g): 1737 kcal, 60.4 g protein, 0 g carbohydrate and 164.1 g fat.

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Nutrition Facts

Serving size1 package (442 g)

Amount per serving

Calories1740

% Daily Value*

Total Fat 164g	210%
Saturated Fat 56g	279%
Trans Fat 0.5g
Cholesterol 290mg	97%
Sodium 3320mg	144%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 60g	121%
Vitamin D 1.8mcg	8%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (442 g) gives you

High in Protein (121% DV), Phosphorus (59% DV), Zinc (46% DV), Copper (23% DV), Selenium (162% DV), Thiamin (B1) (102% DV), Riboflavin (B2) (28% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (69% DV), Vitamin B12 (92% DV), Choline (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 60 g 14%
Carbs: 0 g 0%
Fat: 164 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 1 package (442 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1737 kcal	393 kcal
Protein	60.4 g	13.7 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.55 g	0.35 g
Water	207 g	46.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	164 g	37.1 g	210%
Saturated fat	55.8 g	12.6 g	279%
Trans fat	0.65 g	0.147 g
Monounsaturated fat	70.4 g	15.9 g
Polyunsaturated fat	25.4 g	5.76 g
Omega-3 ALA	0.959 g	0.217 g
Omega-3 EPA	0.018 g	0.004 g
Omega-3 DHA	0.022 g	0.005 g
Cholesterol	292 mg	66 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	6 mg	2%
Iron	1.68 mg	0.38 mg	9%
Magnesium	57.5 mg	13 mg	14%
Phosphorus	734 mg	166 mg	59%
Potassium	888 mg	201 mg	19%
Sodium	3319 mg	751 mg	144%
Zinc	5.04 mg	1.14 mg	46%
Copper	0.203 mg	0.046 mg	23%
Manganese	0.053 mg	0.012 mg	2%
Selenium	88.8 mcg	20.1 mcg	162%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.6 mcg	11 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.77 mcg	0.4 mcg	9%
Vitamin E	1.9 mg	0.43 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.22 mg	0.276 mg	102%
Riboflavin (B2)	0.358 mg	0.081 mg	28%
Niacin (B3)	17.8 mg	4.02 mg	111%
Pantothenic acid (B5)	2.45 mg	0.555 mg	49%
Vitamin B6	1.18 mg	0.266 mg	69%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.21 mcg	0.5 mcg	92%
Choline	211 mg	47.8 mg	38%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.