Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

100 g: 541 kcal, 37 g protein, 1.4 g carbohydrate and 41.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 42g	54%
Saturated Fat 14g	69%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 1030mg	45%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (74% DV), Phosphorus (43% DV), Zinc (32% DV), Selenium (113% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (20% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (21% DV), Vitamin B12 (51% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 37 g 28%
Carbs: 1 g 1%
Fat: 42 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	541 kcal	541 kcal
Protein	37 g	37 g	74%
Carbohydrate	1.43 g	1.43 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.3 g	12.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.8 g	41.8 g	54%
Saturated fat	13.7 g	13.7 g	69%
Trans fat	0 g	0 g
Monounsaturated fat	18.5 g	18.5 g
Polyunsaturated fat	4.55 g	4.55 g
Omega-3 ALA	0.2 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.44 mg	1.44 mg	8%
Magnesium	33 mg	33 mg	8%
Phosphorus	533 mg	533 mg	43%
Potassium	565 mg	565 mg	12%
Sodium	1030 mg	1030 mg	45%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.164 mg	0.164 mg	18%
Manganese	0.022 mg	0.022 mg	1%
Selenium	62 mcg	62 mcg	113%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.404 mg	0.404 mg	34%
Riboflavin (B2)	0.264 mg	0.264 mg	20%
Niacin (B3)	11.1 mg	11.1 mg	69%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.349 mg	0.349 mg	21%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.23 mcg	1.23 mcg	51%
Choline	123 mg	123 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	1.45 g	1.45 g
Isoleucine	1.74 g	1.74 g
Leucine	2.88 g	2.88 g
Lysine	3.07 g	3.07 g
Methionine	0.824 g	0.824 g
Cystine	0.412 g	0.412 g
Phenylalanine	1.47 g	1.47 g
Tyrosine	1.16 g	1.16 g
Valine	1.97 g	1.97 g
Arginine	2.4 g	2.4 g
Histidine	1.39 g	1.39 g
Alanine	2.37 g	2.37 g
Aspartic acid	3.48 g	3.48 g
Glutamic acid	5.45 g	5.45 g
Glycine	2.6 g	2.6 g
Proline	2.03 g	2.03 g
Serine	1.41 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167712 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.